The Collagen is one of the most trusted collagen supplements series in Japan. This product is apowder type and can be consumed with your favorite food. The Collagen Powder is made of fish and contains active ingredients including collagen 5,000mg, hyaluronic acid 1mg, Ceramide 600 micro grams. The product weight is 126 grams. Recommended daily dosage is 6grams per day which is one spoonful. The bag consists of 21 spoons of collagen which lasts for 21 days. Go with this and keep your smooth, moist and vital skin.